Description

Cathe Friedrich’s Great Glutes This lower body toning and shaping workout features a mix of new innovative standing and floor glute exercises along with the most effective best of the best hamstring glute and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine! DVD Menu: – Introduction – Play Main Workout – Chapters – Premixes – Equipment – Audio Setting (Music and Instruction or Instruction Only) Equipment Required: Workout Mat; Dumbbells; Stability Ball (also called Gymball or Balance Ball); Slide N Glide Discs (you may find paper plates suitable); Firewalker Loop (fancy name for a sculpting loop or sculpting ring); Chair Type of Workout: Toning Fitness Level: Advanced