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As I LOVE to overdeliver, I’ve included 2 not originally added programs (4 Week Pilates Kickstart and postural/core/back pain).Enjoy!http://www.360pilatesworkout.com/21-day-pilates-holiday/Enjoy The Holidays Guilt-Free This Year With The All NEW 21-Day Pilates Holiday Slimdown!Designed To Tighten Up And Tone Your Physique…While Enjoying The Holiday Festivities On YOUR TIME! s52014Can we say “Hello Holiday Parties!!” How the heck did this year go by so fast! Now that the holidays are in full swing it means warmer clothes, tons of Holiday Festivities and a hectic schedule.It’s no wonder during the Holidays your jeans start to fit tighter around the waistline and your fluffier all around. The tempting holiday office parties and family/friends festivities with delicious food taunting you in every direction.And don’t get me started with the temptation of going out for drinks to celebrate with co-workers, so we know workouts will be missed. As the holidays begin we know it’s only a matter of weeks before we ring in a New Year.So it’s time to re-evaluate your fitness and lifestyle goals and get a head start. Isn’t it frustrating to wake up each morning and know you should do something active today,…like workout or go for a walk? but then it never happens?That One Day…turns into Weeks…to Months..then Years! Then you wonder where did the time go?What’s worse is you notice the fine lines and signs of age settling in. Sure it’s easier to keep yourself buried with work and ignore the deep down feeling of wanting to be a better YOU. Plus…it’s easier to forget about life, YOUR life around you and make the excuse of a busy schedule. Ladies!!!It’s easy to overlook our needs and put it last on the list. For those of you who are moms, we automatically put ourselves last. Our motherly instincts kick in and we never put ourselves first. We care more for those around us and if we have the energy, then and only then will we look at ourselves and wonder what happened.But…what if I told you that over the holiday season the 21 Day Pilates Holiday Slimdown is just what you need to give you the tools to keep the fluff off and take that step towards your fitness and lifestyle goal!The Holidays can be brutal on the waistline if you aren’t prepared with a plan in hand. When you’re tempted with delicious festive foods and social gatherings with family and friends.Beat the Holiday Binge Eating and Missed Workouts!YOU can DO this…By staying on track, eating holidaymagclean and giving yourself a few minutes a day for your workout on your time…So that you can enjoy the holidays without all that guilt. Over the holidays that feeling of guilt starts to settle in.You know you should put in at the very least 15 minutes per day by doing your workout but instead it’s easier to get busy shopping or volunteering for a holiday party just to get out of your workout…Does that sound familiar? It breaks my heart when I see and hear so many women tear themselves down because they don’t look like the other girl in the gym or in the magazine.Well, guess what! None of us will ever look like any other person out there. We are not meant to be or born to be a mirror image of someone else. Loving ourselves is by far the simplest yet the hardest thing to do.It’s easy to turn our attention to our kids and work because it deflects attention off us. before-and-after-sylviaIt’s at this time when the Holidays are in full swing that overwhelming feeling of being out of shape hits you! Then you realize what happened to the year, what am I suppose to do now?!That was me for years, I would wait for the New Year to start in on my fitness goals. However that was short lived and I was back in a rut with no real plan for success. Since turning 40 years young it’s more important to be the healthiest and happiest possible.There’s no turning back the clock… We only get one chance at life and why not live it and be the happiest ever. The pictures above were taken of me with a 10 year age difference. The first one was way back in March 2004 and the picture of me in May 2014 is me 10 years later.One thing is for sure…Pilates, Bodyweight Cardio and consistency has allowed me to maintain a tight physique, have tons of energy and most importantly my youth. So why not take control and get a jump start on your inner most desired fitness and wellness goals?“…I know what you may be thinking…”I don’t have timeIt’s so hard over the holidaysI’ll start in the new year, it’ll be my New Years ResolutionI can never look like thatI have kids and married I don’t have any business doing thatThat’s the other girl not meI just can’t give up my weekend cocktails and desserts.I love to eatSound Familiar??? Let me point out something, if you aren’t happy with YOU there’s absolutely no way you can project a positive environment with those you love and spend most of your time with. Lets face it, no one wants to hang out with a sour puss. Deep down you instinctively know how much you want to bring out the best of YOU. Human nature tells us to be HUGE procrastinators…It’s easier to stay comfortable and wait a few months until the New Year starts. Right?Why not give yourself the best Holiday Gift this year and invest in YOU! Don’t let another year go by with just the thoughts circling in your heard, take those thoughts and desires and put them into action.Never again shy away from that full length mirror! Instead love what you see in the mirror and stick with it. Change only happens when you want it bad enough, and that’s my questions to you?How Bad Do You Want It?Do you want to stay quiet with your thoughts and hope it will happen one day? or would you rather be that one person who stands up and says “I Got This”. And that my friend is what it takes….Here’s my personal transformation, Yep! That’s me…sylvia-before-and-after-program I was tired of just hoping I could change my physique! I committed to the process and took a leap of faith. What’s the worst that can happen, right?! I researched and after some brutal trial and error, I crafted a program that transformed my physique and has helped hundreds of others. You see, as I got older my metabolism wasn’t responding as it did a decade ago. Hormones change, metabolism slows down and my body wasn’t responding as it normally did. This was frustrating and it brought me to tears on the days when I felt I couldn’t do it. Truth be told I never thought I could look and feel better than I did in my twenties…But it’s now that I feel that I’m in the best shape ever. No matter what, once you put your mind to it and know it’s a mental challenge more than it is physical, you’re way ahead of other people who are stuck in yo-yo dieting and in-effective exercise programs.But it’s a choice…Every weekend I’d plan my meals for the next 3 days…my Pilates workouts and personal agenda. I became ruthless with my time and knew what Holiday events were scheduled so I was prepared each week.Screen Shot 2014-11-25 at 4.46.47 PMGuess what? I learned the power of the “NO”.People will judge you and we fight to fit in and we become our worst critic.A transformation of ourselves isn’t about what the scale reads that morning….It’s the journey that gives us the feeling of being ALIVE.And isn’t that what we want most out of life? To be Alive and Feel excited about what we are doing?Plus…who cares if you didn’t have that one holiday cookie for lunch, instead you saved that for the scrumptious festive dinner that night. But..to achieve this personal goal a plan is necessary.Just like a road map…”How do you know where you’re going if you don’t map out your course?”Im not going to lie the path will be a bumpy road. Nothing is ever a straight line from point A to point B. Life happens and it always will. But just as you veer off course when following google maps, it automatically corrects you to get back to your destination.Plus…You don’t have to do this alone! Screen Shot 2014-06-23 at 3.53.52 PMTrying to find a support system can be frustrating and sometimes people just wont get it. Your happiness is what counts.Like so many of my personal Elite Pilates coaching success stories who have had amazing results with sticking to the program…           4k-summer-testimonialsBest part is you don’t have to be alone…To transform from the inside out whether it’s from being completely stagnate and never moving or eating healthy in your life to wanting a better you.This Holiday season give YOURSELF the Gift of YOU…With a step-by-step guideline of how and what to do over the course of 21 days before Christmas, then I highly recommend you take action and let me help you through the road of confusion and frustration with the brand NEW 21-Day Pilates Holiday Slimdown…21-Day Pilates Holiday SlimdownSilvia_21-DayPilatesHolidaySlimdown_ProductsThis program is designed specifically for women who want to be in the best shape for the Holidays and get a head start on their New Year Fit Body before your friends do.If you’ve been in the least curious about Pilates but have been too nervous to walk into a studio, then I highly recommend you take advantage of the Pilates Holiday program.So, If you…*Crave the Motivation and Desire to Bring Out The Very Best in YOU.*Want to take that next step to greatness but need a hand in the right direction.*Want to enjoy the Holidays without the Guilt.And are you ready to get ahead for the Holidays and transform your physique, improve your health and lifestyle while seeing your midsection whittle down then you are only a few steps away….What is included? This program includes:21 Pilates/Cardio Workouts: Once you purchase, you receive instant access to the main download page21 Day Workout Schedule – Downloadable PDF21 Day Meal Plan – Downloadable PDFDownloadable Follow Along Pilates videosAccess to “Pilates Holiday Slimdown” Facebook Secret PageQ&A Friday with ME on our secret Facebook Secret PageAdded Bonuses and Tools for Pilates Success! 21 Day Pilates Holiday Slimdown  —ONLY $77   $21 (one time investment)Only $77 arrow-blue $21PayPal – The safer, easier way to pay online! My 60 Day Guaranteebadge-pilates With such personal attention at a low price, you may be thinking that this program wont be backed up by 60-day full money back guarantee…and you would be completely –WRONG! I stand by this program , just like many of my Pilates systems I know they work. They have worked on hundreds of men and women just like you so this is why I’m super confident with this refund policy.I don’t want you to have any excuses to fail – ‘what if it doesn’t work for me?”, and what if I just don’t get the technique down. It will work if you stick to it and do it.But I am still giving you up to 60-days (by the way, that’s 30 days after the program ends) to get your money back with no questions asked and no hassle.You have nothing at all to lose – not even a penny. No one will be able to join the group after the program starts, so get onboard now and get your body moving now….Frequently Asked Questions…Question: What happens after I sign up? How do I access the program?
Answer: After your purchase you will be redirected to a page with all the details where you will be asked to create a username and password to access the membership site.Question: What if my schedule doesn’t fit with the Pilates program schedule? 
Answer: This is where it is nice that you can get direct access to me via private Facebook page – you can ask questions, tell me where you’re struggling and get a point in the right direction.Question: What if I don’t have any equipment at home, do I have to go out and buy the bands or go to a Pilates Studio?
Answer: If you can go to your local fitness equipment store, or department store for the resistance bands, then you are all set. You don’t need fancy equipment or a Pilates Studio to make the most of your opportunity.