Description

Join Mark Verstegen, trainer of the top champions in Professional Sports, founder of the Athletes’ Performance Institute and author of the new breakthrough book CORE PERFORMANCE Essentials. Mark will guide you through his scientifically proven exercises that will increase your balance, strength, and functionality, to help you feel better, reduce pain, and have more energy for an active lifestyle.The Total Core Program Medicine Ball DVD is divided into three empowering and like changing sections:Section 1: Mark will coach you on proper form and function for his scientifically proven exercises (the same exercises used by the world’s top elite athletes). Mark will show you how to train smarter with better form so you receive twice the benefits in half the time.Section 2: Get Ready! Mark will guide you through 3 total workouts geared towards your individual fitness needs and experience level. These workouts are divided into Beginner, Intermediate and Advanced levels. Each level comes complete with Mark’s motivational coaching cues so that you stay focused, energized, and committed to your program.Section 3: CORE Nutrition. Mark will introduce you to a balanced, finely tuned nutrition program that cuts through the hype of this week’s fad diets to help you lose weight, build muscle and gain energy to spare.Mark Verstegen is the President and Founder of Athletes’ Performance and Core Performance . He serves as the Director of Performance for the NFL Players Association, and is an athletic coach for the German national football team. He also set a Guinness World Record with Sheraton Hotels for the World’s Largest Resistance Band Strength Training Class.