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http://www.isometricsstrength.comTodd Kuslikis – Isometrics Strength ProgramInside The Isometrics Strength Program, You’ll Learn…A simple method of contracting your muscles in a way that tears muscle tissue comparable to heavy weight lifting.3 Ancient breathing techniques that help you engage every muscle fiber in a muscle group.The correct muscle position that you need in order to tear tissue fully with isometrics. How to properly integrate isometric exercises into your current bodyweight or weight training routine.   The isometric methods of old school strong men and how you can use these techniques in your own practice.   Over 25 different isometric exercises that you can add to your personal exercise toolbox.   The proper way to eat in order to pack on muscle mass and stimulate muscle growth.   The right way to eat in order to lose fat quickly without losing lean muscle.   The 50/40/10 Rule for adding isometrics to your current strength training program.   How isometrics can help you recover from injuries faster than any other recovery method.   An isometric method of overcoming muscular imbalances so you’ll never have assymetrical problems again.   How scientific research has proven that isometric exercises are a powerful method for gaining muscle and strength.   How Time Under Tension plays a critical role in isometric muscle growth.   A simple visualization technique that helps you engage all the muscle fibers (not just the needed ones).