Description

The 60 Second Promise delivers the fastest, most effective way to lose weight using the interval training revolution. This is the first ever fitness DVD to reveal the secrets of interval training – it’s like having your very own personal trainer!Workouts:Warm Up – 3 minTotal Body Fat Blaster – 10 minLower Body – 10 minUpper Body – 10 minTotal Core – 10 minCool Down – 5 minDVD Menu Options: Select Individual Workouts; Beat the Trainer; Meet the TrainersEquipment Required: Workout MatType of Workout: Aerobics and Toning, IntervalFitness Level: Beginners (follow Carl); Advanced (follow Simone)Meet the Instructors:Simone Dailey and Carl Prince are advanced personal trainers with over ten tears of fitness and training experience between them. Both talented and dedicated, Simone and Carl offer a wealth of knowledge and personalized fitness routines that anyone can achieve.