Description

This is an MP4 Rip of   stretching, when combined with deep breathing and focusedbody awareness, is a very powerful antidote to stress and promoteshealing and general well-being. The two exercise sessions offered on thisDVD do not require any particular level of fitness or flexibility. Gillian Rossgently guides you through the stretches with constant attention to yourbreathing and the conscious release of stress. Each session ends with arelaxation practice.Dr Gillian Ross has an Honours Science Degree, a PhD in Behavioural Sciences and is a trained yoga teacher (IYTA). She has published books on spirituality andself-transformation as well as many relaxation, meditation and yoga CDs.Her 40-acre home in northern NSW has become a place for spiritual retreats