Description

Gilad – Ultimate Body Sculpt: Core & MoreVery well-sequenced with a huge variety of floor moves, each exercise integrates your core into nearly every routine (usually as a stabilizer while another body part is in motion). It’s a technique that firms your abs and strengthens your back while increasing that movement’s overall effectiveness. Each set is carefully designed to smoothly build in intensity — you’ll begin with the easier variation and finish with the more challenging version. Gilad makes these progressions easy to follow — and effective — with his clear, concise cuing (“boot camp-style,” but in a friendly, encouraging way.Gilad – Ultimate Body Sculpt: Power & GraceA lower-body-focused workout that combines classic squats and lunges with newer core and balance techniques. You’ll definitely firm your buttocks and thighs as you’re motivated by the movement variety (and Gilad’s boot camp-style charisma/energy — “now drive it!” “pull, pull!”). It’s more than an endless series of basic lunges — instead, you’ll get pulses, supersets, progressions, short/long range-of-motion and lots of core focus (which often makes a standard routine feel and perform differently). Gilad also includes short breaks between the sets — they range from simple stretches to almost-cardio step-touches and jumping moves.Gilad – Ultimate Body Sculpt Series – Cuts and CurvesIn this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves.Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and resistance band.