Description

Kathy Smith’s Timeless Collection – a new series of DVDs containing fitness legend Kathy Smith’s favorite and most effective workouts from the past.”Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you’ll agree that a great workout is, indeed, TIMELESS! In this follow-up to Lift Weight to Lose Weight, I’ve taken the best of weight training and added a twist! This time-saving workout combines the core strengthening principles of Pilates with balance principles of yoga for a total body strength training routine. You’ll notice a big difference – not just in how you look, but in how you move, stand, and especially, how you feel!” – Kathy Smith This DVD contains: – Warm Up – LOWER BODY 1: A killer squat series tones thighs and lifts your butt. – LOWER BODY 2: Glute-intensive series turns up the heat on your butt and leg muscles for ultimate definition.- STANDING UPPER BODY ROUTINE: uses hand weights and rotational balance moves to build poise, posture, and a strong, lean core. – UPPER BODY FLOOR ROUTINE: creatively uses bodyweight to sculpt your arm and chest muscles. – ABS ROUTINE: puts the finishing touches for a firm, flat stomach. Bonus Feature: 20 minute Stability Ball Workout – A fun alternative way to further develop core strength and balance.