Description

Kym Ryder’s story is one of the best known rags to riches tales of recent times. From single mum of two, to chart topper with Hearsay to TV star on Coronation Street she has captured the hearts of millions of the public not least because she has battled in the past with her body shape. Famously branded “fat” by Nasty Nigel, she has come through that criticism and is now in the shape of her life thanks to the specially devised program which features on this DVD – Kym Ryder’s Burn Firm Workout.1. Introduction 2. Warm Up and Body Set 3. Fat Busting Workout 4. Sofa-Tone 5. Box & Burn 6. Pillow Boxing 7. Aero Dance 8. Just Abs 9. Stretch & Cool Down 10. Extras including interview and Kym’s Fat Busting Food TipsWeb page: https://www.amazon.co.uk/Kym-Ryders-Burn-Firm-Workout/dp/B00…