Description

The Essence of Stability Ball Training: Vol I & IIThe Essence of Stability Ball Training, Vols. I and II provides you with the most comprehensive collection of stability ball exercises ever assembled. These DVDs cover bodyweight as well as external resistance exercises. Exercises are illustrated by body parts and in order of difficulty from the easiest to the most complex. Volume I & II provides you with a comprehensive collection of stability ball exercises through complete progression spectrums for the legs, hips, core, Chest, shoulder,Back & Balance Training. These DVD’s also provide an introduction to Stabilization Limited Training (SLT).Quality: VHSRipFormat: AVIVideo: XviD 64, 576×432 (1.33:1), ~1776 Kbps, 25 fps, 0.28 b/pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48 KHz, 2 ch.Source: https://www.ihpfit.com/shop/details/162/25/dvds/stability-ba…