Description

Join Lynne Robinson, the world’s best-selling Pilates Instructor for a most effective body conditioning workout.Pilates uses subtle, slow controlled movements yet achieves dramatic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps to improve posture and flexibility.Pilates is not new – it was developed over 70 years ago by Joseph Pilates and although it may appear simple and serene, it works deep within the body and delivers astonishing results for all ages and all bodies – Pilates enables you to achieve your desired goal.Product page: https://www.amazon.co.uk/d/DVD-Blu-ray/Body-Control-Pilates-…