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Deepak Chopra M. D.  – Journey to the BoundlessExploring the Intimate Connection Between Your Mind, Body and SpiritPublisher: Simon & Schuster Audio/Nightingale-Conant; Unabridged edition (June 1, 2003)ISBN-10: 0743530160ISBN-13: 978-07435301638 Tape Rip 7 Hrs, 10 Minutes16 MP3s @ 128 kbps VBR 44.1 khz StereoModern science tells us that we live in a universe with no edges in space, with no beginning or ending in time.Eastern wisdom says we have a universe within ourselves as infinite as the world outside. Yet we continue to live our lives as prisoners of fragmented values — prone to disease and unhappiness.In Journey to the Boundless, Dr. Deepak Chopra helps us to break free of these conceptual boundaries and step into the boundless, which is pure potentiality, pure creativity, pure freedom, and pure joy. Using his unique style of spirituality, practicality and humor, Dr. Chopra explains how to:• Break free of self-imposed barriers• Use Aryuvedic techniques that allow access to your inner pharmacy and trigger your body’s natural healing power• Explore the innermost connection between the mind, body and spiritIf you are ready to step into the boundless and experience the extraordinary miracle of life, then join Dr. Chopra on a journey of all possibilities.TRACKLISTSession One: Introduction to the JourneyUnderstanding the mechanics of perception. Five levels of existence: environment, mind, body, soul, spirit. Information and energy. Reality is manufactured in the brain. The timeless, dimensionless universe. Space-time events. The root of all fear. The superstition of materialism. Creating miracles.Session Two: The Field of Infinite PossibilitiesThe silent space between thoughts. Probability amplitudes. Karma. The difference between boundaries and boundlessness. Getting in touch with the software of the soul. The value of meditation. The relationship between thought and breath. Exploring the hidden meaning behind ordinary events. The holographic projection of memory, karma, and desire. Healing is the return of the memory of wholeness.Session Three: Accessing Your Inner PharmacyHealing through the ancient practice of Ayurveda. The first manifestation of consciousness: primordial sound. The five intelligence: sound, touch, sight, taste, smell. Three body types. Vata, Pitta, Kapha. Toward a state of balance and understanding.Session Four: Harmonizing Your Biological RhythmsHealing and the biological rhythms of nature. Interacting with the cycles of the universe through the principles of movement, transformation, and structure. How our bodies are affected by the seasons. Four cycles of the cosmos. Listening to your body. Mindful eating awareness. Removal of toxins. Weight loss.Session Five: The Process of EntrainmentThe phenomenon of complete harmony. Locking into the rhythms of nature. Entrainment and conception. Seeking union with the divine. Intrauterine responses to sound. Examples of healing sounds.Session Six: The Sounds of HealingPrimordial sounds. The sounds of the alphabet. Local and non-local sound. Sounding vowels: an exercise. Creating vibrations where they are needed in the body. Curing bronchitis: an example of sound healing. Toning. Tapping the inner pharmacy through sound.Session Seven: Healing through TouchUsing touch to evoke a healing response. The healing power of a daily massage. Effects on cancer, AIDS, low-birth-weight babies, degenerative disorders, accelerated aging, and chronic fatigue. Sesame oil as a powerful antioxidant. Herbal preparation of vitamins. Trusting the inherent wisdom of nature.Session Eight: Total Body CoherenceAchieving elevated brain power and self-healing ability through brainwave and heartwave coherence. Increasing attention span, memory, creativity. Expanding states of awareness: an exercise. Windows to the soul. Four secrets of creativity.Session Nine: Balancing Taste and SmellThe six tastes: sweet, sour, salt, bitter, pungent, astringent. Balancing each meal. Four steps to losing weight. Smell receptors. Fight/flight response. Physiology of fear, anger, and love. Balancing your body type with aromatherapy. Treatment of an ulcer: an example in Ayurvedic healing.Session Ten: Understanding the Quantum Mechanical BodyFour layers of the quantum mechanical body. Creating a healing environment. Sources of prana. Four types of energy: gravity, electro-magnetism, strong-force, weak-force. The subtle body. The mistake of the intellect: confusing the spirit with self-image. The causal body. The self as generator, organizer, deliverer.Session Eleven: Manifesting Intention and DesireBecoming aware of your own presence: an exercise. Attention, intention, transcendence. Curing a headache: an example of directed awareness. Five steps toward manifesting desire. A demonstration of awareness.Session Twelve: The Seven Spiritual LawsFirst law: Pure Potentiality—achieving intimacy with nature through meditation. Second law: Giving—manifesting potentiality. Third law: Karma—spontaneous correct choice making. Fourth law: Least Effort—principle of acceptance. Fifth law: Intention and Desire—mechanics for its fulfillment. Sixth law: Detachment—accepting the wisdom of uncertainty. Seventh law: Dharma—explore your purpose in life.Bonus A: Mindfulness MeditationA daily exercise in awareness. Comfort. Observation. Not focusing. Attention awareness. Release of expectations. Silence.Bonus B: Seeing through the Mask of MatterBreaking through the boundaries of perception: an exercise. Traveling through quantum space. The origin of the universe. Pondering the concept of existence. Boundless energy creates healing in your body. Reveling in the sacred connection.Bonus C: Going Beyond MemoryExperience vs. experiencor. Healing by returning to memories of wholeness: an exercise. Exploring space-time events. Playing the video-tape of life. The quality of attention. Eavesdropping on the cosmic mind. Three components of experience. Shifting focus.Bonus D: Opening the HeartFocusing awareness on the heart: an exercise. Four heart sutras: peace, harmony, laughter, love. Releasing the sutras from your heart. Experience the magic that will emerge in your life.