Description

Whether you’re new to meditation, or just looking to reinvigorate your sitting practice, this is the perfect place to start. Join Kino for this course, featuring 11 classes that will teach you how to translate the lessons of meditation to your everyday life. This course was filmed in Nicaragua at Mukul Resort & Spahttps://omstars.com/#/lessons/8698a061-15a4-4de8-ba8c-769190bef048style Meditation LEVEL All Levels EPISODES 11DURATION 1 hour, 42 minutesI find that this is  fairly decent series. It doesn’t go into the “spiritual”/religious aspect of meditation which I like. more secular and just soothing to help you with your day.