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https://humanlongevityfilm.com/Introducing The Human Longevity Project – Takes You On An Exciting Journey Around The Globe To Learn From The World’s Healthiest Centenarians–And Shows You How To Apply Their Ancient Wisdom To Your Modern Life.Filmed over 2 years, in over 50 locations, in 9 countries, on 3 continents, this film will uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world.Featuring interviews from premier scientists, physicians, healers, and health experts – along with real-world footage from around the globe, we examined the daily routines and lifestyle practices that range from preconception to geriatrics, with much more observational and scientific scrutiny than ever before. We will scientifically demonstrate the recipe of a long, healthy life – and how to apply these lessons in our modern environment.At a time when populations of industrialized societies are seeing collective health, quality of life, and the health of the environment decline rapidly, the scientific information and lifestyle practices highlighted in this documentary are absolutely essential to reversing these recent trends and shifting the entire paradigm of chronic disease and destruction of the environment.In the last 70 years, the modern world has taken a turn for the worse. Our food, water, air, and soil have been decimated by toxic chemicals and metals. Our atmosphere is blanketed in electromagnetic radiation. Chronic mental and emotional stress has become the norm – and our society is fixated on the technological connection while authentic community dissolves.The Harsh Reality    The percentage of American children and adolescents who are considered overweight or obese has tripled since 1970.    Over 1/3 of American children are overweight or obese.    Columbia University researchers project that there will be anywhere from $48 – $66 billion added to current health care costs each year between now and 2030.    More than 70% of adults across the United States have already been diagnosed with a chronic disease.    Treatment of the seven most common chronic diseases, coupled with productivity losses, costs the U.S. economy more than $1 trillion dollars annually.The Episodes BreakdownEpisode 1: Series IntroductionThe experts define agingProblems with our modern medical approachHormesis: How to gain balanceDeep dive into mitochondria functionHow mitochondria and microbiota communicateGenetics and epigeneticOur first peek into our “Longevity Regions”What we can learn from these healthy culturesLifestyle-based solutionsLongevity: Quality and quantityEpisode 2: The Gut and Immune System’s Role in Disease and Early AgingThe critical role of the microbiome in health and longevityAll the ways we throw off our microbiota balanceProblems vs. benefits of infectionsHow the microbiome impacts autoimmune diseaseHow the microbiome and mitochondria communicateSkin issuesGetting a good start: birth practices, breastfeeding and antibioticsWhy kids (and adults) should play in the dirt moreEpisode 3. The Surprising Way Healthy Populations Think About Diet and Exercise.Power of living foodThe shocking truth about calorie restrictionFacts about food sensitivities (hint: it’s not what you think)Avoiding toxic chemicals on your foodPhytonutrients & PolyphenolsEating for your microbiomeThe surprising way these healthy cultures think about exerciseBest ways to incorporate more movement into your lifeEpisode 4. Toxic Planet! How To Be Healthy In A Sick WorldThe alarming truth about toxic chemicalsHow we’ve become so detached from natureThe important physiological effects of getting outside moreHow to purge your living spaces of toxinsCan we escape the harmful effects of EMFsFrightening hormonal impacts of everyday productsWhat happens when you detox your home and environmentThe power of growing your own foodHow to reconnect with the EarthEpisode 5. Sleep, Light & Disease! Where The Western World Went Wrong and How To Fix it.The importance of “sleep hygiene”Understanding circadian biologyWhat is toxic or junk lightNatural light exposureHormone rhythmsCold therapyGood Food timingBeing in sync with the seasonsEpisode 6. Raising Healthy Kids! Fertility, Pregnancy, Birth and BeyondIntroducing childhood disease problemsEntering into pregnancyHow healthy societies view childbirthThe “magic” of breastfeedingUnnecessary surgical interventionsChildhood traumaA sensible approach to vaccinesEpigeneticsEpisode  7. Purpose, Gratitude and Community: What All Healthy Societies Know That We Don’tPower of purpose (and how to find yours)Dealing with stress and anxietyLearning how to “slow down”Tapping into your creative sideConnection and communitySpirituality and religionLove and relationshipsLiving from a place of gratitudeEpisode 8: The Real Reason These Healthy Populations Don’t Get Chronic Disease or CancerCancer and degenerative diseasesSo-called diseases of agingMore about the connection between microbiome and mitochondriaDealing with chronic painBrain and cognitionAlzheimer’s and dementiaCaring for the elderlyDisease recoveryEpisode 9: Combining Ancient Wisdom With Modern TechnologySeries recapCan we recreate these healthy regions in our modern world?Introduction to modern health hacksInfrared saunasHeart Rate VariabilityOura ringBlue light blocking techMeditation appsStructured waterThe future of medicineTopics Include    Diet & Nutrition    Exercise & Movement    Circadian Biology & Sleep    Toxins & Detoxification    Water Chemistry & Physics    Biology of meditation    Religion & Spirituality    How purpose affects cells    Technology & Nature    Immune system health    DNA & Epigenetics    Health effects of community    The Gut Microbiome    Mitochondrial Function    metabolomics    Birthing Practices    Childhood Traumas    Elderly Care    How to hack your modern environment