Description

Description: Have you ever wanted to learn yoga but the thought of some of the poses and postures seem daunting?  Do you think yoga is just for the slim, slender and lean, that the more rounded person isn’t able to perform yoga due to their size?  Do you find yourself hurried, chaotic and plain tired out at the end of the day?This class combines various methods that are yoga practice and more than yoga exercise.  There are five elements that create this course; breathing, mudra, mantra and poses completed with meditation.This class is really easy, it is really simple and it is yoga.  And your teacher, is large, round and cuddly… I was introduced to yoga in my childhood when my older brother introduced pose of ease, Om and gyan mudra to me; yoga has been present throughout my life and about 5 years ago returned to practice.I look forward to sharing with you this very simple approach with very simple practices; there is a combination of power point recordings, demonstration videos, some hand outs and a booklet that covers the yoga poses.  Please see your medical professional before embarking upon any lifestyle changes and if you have plans to join this class Website:https://s18.postimg.org/5y5ztkant/really-easy-yoga.pngOPEN FOR ALL