Description

Safe and effective stretching techniques to build longer, stronger muscles. Unlock the legs, hips, shoulders and spine with techniques that will help you make the most of your stretching and get the results you want. Just 60 minutes for a complete, full-body stretch that also builds strength and joint stability for flexibility you can use. Students beginner to advanced who benefited from this training include: Circus performers, Dancers, Pole Athletes, Martial Artists, Gymnasts, Yogis, Fitness Competitors, and Cheerleaders. DVD Chapters: Full body warm up, Stretches for legs and hips, Side and middle splits, Shoulder warm up and stretching, Strength-based approach to backbending, Cool down, and Special hands-on tutorial on achieving beautiful splits.