Description

Demonstrated by Lynne Robinson, the world’s leading Pilates presenter.From poor posture to targeting the areas that most of us are concerned about – stomach, buttocks, thighs and arms – Pilates will enable you to achieve your best ever body by helping you lengthen, strengthen, tone and condition.Pilates uses subtle, slow controlled movement, yet achieves dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve flexibility. If you want a new body – reshaped, rebalanced and realigned – a body that is longer, leaner more supple and yet with a hidden strength, then this DVD is for you.