Description

Laughter Yoga For BeginnersTry the 40-day Laughter Yoga challenge! 4.8 (8 ratings)Instructed by Michael Dale Health & Fitness / YogaCourse DescriptionIn this super-fun, video-based course you’ll learn the basics of Laughter Yoga. The course also gives you access to the very lively Laughter Yoga With Michael Dale Facebook where you can join other participants in the 40-Laughter Yoga Challenge and have an awesome time!When you do Laughter Yoga you feel absolutely amazing. The most extraordinary thing of all is that you don’t even need a sense of humour! The human body can’t tell the difference between real and fake laughter! There’s literally nothing stopping you from releasing all your worries and stress and feeling amazing. The answer to all these things and so much more is literally underneath your nose! HA-HA-Ha!Laughter Yoga is also a fantastic abdominal workout. In fact 10-minutes of belly laughing is equivalent to 30-minutes of abdominal exercise! That means no more boring crunches and sit-ups! HA-HA-HA!You’ll also get access to my crazy-fun Laughter Yoga Facebook Group. It’s a closed group for participants only where you can connect with others on the course and complete the 40-Day Laughter Yoga Challenge.The Laughter Yoga Challenge is to do 10-minutes (or as close as you can get) of deep belly laughing every day for 40 days. After each laughing session you’re invited to invent a new laugh and post a 10-second video of you doing it in the participant only Laughter Yoga With Michael Dale Facebook Group. That’s 40, 10-second videos in 40 days!Your first video get’s you a free copy of the founder of Laughter Yoga, Dr Kataria’s book, Laugh For No Reason.You can also start a laughter chain and nominate people to join it by tagging them. That’s when you do a 10-sec laugh video of a particular laugh and people copy it and post their versions!!! SUPER-FUN!!!There’s also Live Laughter Yoga Hangouts to look fwd to as well and if that wasn’t enough you get a free 30-minute laughter session with me as a bonus for signing up.What are you waiting for? Give Laughter Yoga a go today!What have you got to lose?At the very least you’ll have a great laugh!What are the requirements?The only thing you need is willingness and an open heart you don’t even need a sense of humour.What am I going to get from this course?FEEL FANTASTIC!HAVE LOT’S OF FUN!Quickly and easily learn to practice Laughter Yoga and enjoy all its amazing mental, physical and emotional benefits.Complete the 40-day Laughter Yoga Challenge!What is the target audience?Anyone who wants to bring more laughter into their lifeAnyone who is feeling down, anxious or depressedMichael Dale, International Coach, Facilitator & Self Development AuthorProvider of education and tools that enable people to understand the core needs that drive everything, get them met in healthier ways and lead a more enriching life as a result. Through events, courses, books and other tools, Michael is dedicated to helping you grow your capabilities for joy, success and compassion. Michael believes we deserve to live great lives and everything he does is about helping turn pain, anger, regrets, shame, indifference, anxiety, depression and addictions into a springboard to that. He does it by making change simple, accessible and really energising.Michael is the author of two books and has delivered thousands of hours of coaching, executive coaching and facilitation to individuals and groups across the world – A graduate of Ken Wilber’s Superhuman Operating System, Integral theory is intrinsic to his approach. He’s also an avid student of Process Work and has studied under Marc Feitelberg, one of South Africa’s leading practitioners – He’s a certified Laughter Yoga Leader and the creator of a popular online Laughter Yoga course and community on Udemy – A Time To Think™ accredited Coach specialising in Thinking Partnerships – And attained his professional diploma in counselling, coaching and advanced communication from the South African College Of Applied Psychology an associate of Middlesex university (UK). He’s also passionate about diversity and continues to embrace this work and on-going leadership development as a volunteer facilitator and mentor for The Mankind Project.Free ratio:https://www.udemy.com/laughter-yoga-for-beginners/Quote:GeneralComplete name                            : Laughter Yoga For Beginners1 – Introduction1 – Introduction.mp4Format                                   : MPEG-4Format profile                           : Base MediaCodec ID                                 : isom (isom/avc1/mp42)File size                                : 92.6 MiBDuration                                 : 2 min 13 sOverall bit rate mode                    : VariableOverall bit rate                         : 5 830 kb/sEncoded date                             : UTC 2015-10-19 14:01:17Tagged date                              : UTC 2015-10-19 14:01:17VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : Baseline@L4Format settings, CABAC                   : NoFormat settings, Reframes                : 3 framesFormat settings, GOP                     : M=1, N=50Codec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 2 min 13 sBit rate                                 : 5 772 kb/sMaximum bit rate                         : 6 911 kb/sWidth                                    : 1 920 pixelsHeight                                   : 1 080 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Constantframe rate                               : 23.976 (24000/1001) FPSColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.116Stream size                              : 91.7 MiB (99%)Writing library                          : Zencoder Video Encoding SystemEncoded date                             : UTC 2015-10-19 14:00:35Tagged date                              : UTC 2015-10-19 14:01:17Color range                              : LimitedColor primaries                          : BT.709Transfer characteristics                 : BT.709Matrix coefficients                      : BT.709AudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 2 min 13 sBit rate mode                            : VariableBit rate                                 : 58.3 kb/sMaximum bit rate                         : 63.0 kb/sChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 48.0 kHzframe rate                               : 46.875 FPS (1024 spf)Compression mode                         : LossyStream size                              : 948 KiB (1%)Encoded date                             : UTC 2015-10-19 14:00:35Tagged date                              : UTC 2015-10-19 14:01:17