Description

Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and powerShaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletesIncludes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and PlaybookMove like a football running back, serve aces like a tennis pro, and score points like an all-star guardFree online support tools help you with round-the-clock access to fitness experts and peer supportProduct DescriptionINSANITY: THE ASYLUM gets you GAME DAY ready. Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you’ll have an unbeatable athletic edge.From the ManufacturerLook and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back, serve aces like a tennis pro, and score points like an all-star shooting guard. Plus, work with the included Agility Ladder and Speed Rope for even better results. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you’ll have an unbeatable athletic edge.What’s In The Package?6 athletic training DVDs including 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.The WorkoutsSpeed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes)Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)BONUS-Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)BONUS-Overtime: Add this monster to any ASYLUM workout to see if you’ve still got game. (15 minutes)