Description

From start to finish, Lisa Hubbard guides you through class with smooth transitions and insightful cues. As you move along, you’ll find your body is well prepared for the exercises that follow, leaving you with a sense of deep connection and flow. You might even be surprised at how fast this class zooms by given how much you’ll accomplish.The props are your friend in this challenging Mat workout with Lisa Hubbard! She uses the Theraband to add resistance as well as Hand Weights to increase the upper body work. You will enjoy variations to exercises like Single Leg Stretch, Open Leg Rocker, and so much more! Lisa Hubbard is the creator and founder of Rhythm Pilates® in Costa Mesa, California and has over ten years of the Pilates Method teaching experience. Lisa is a faculty member and lecturer for world renowned BASI Pilates®, where she travels globally teaching their Comprehensive Teacher Training Course and presenting their workshops.Lisa has studied extensively with Master teacher Rael Isacowitz, founder of BASI Pilates®. Projects, which include her involvement are prominent featuring in Pilates, his internationally acclaimed textbook, including being the cover image. She has also been featured in many of his educational publications, including three DVD’s. Most recently, Lisa is the cover feature in Pilates style Magazine for their September/October 2010 issue, presenting her Rhythm Pilates™ workout. In addition, Lisa is an instructor at Balanced Body: Pilates on Tour.After graduating from Body Arts & Science International in 1999, her passion for health, fitness and body mind techniques has led her to pursue opportunities associated to Pilates, recently graduating from the YogaWorks, 200-hour Teacher Training Program and the GYROTONIC/ GYROKINESIS® Level 1 Foundation Teacher Training Course certification.