Description

You can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.Class 1 – This Class is a must when starting Skogg for the first timeClass 2 – Grip intensive full body workoutClass 3 – Core focused combo of dynamics and isometric exercisesClass 4 – Six fast and progressive moves with a new formatClass 5 – A great mid-week lower body workoutClass 6 – Three tri-sets for upper, lower and dynamic workClass 7 – Full body, heavy power moves with short intervalsClass 8 – Upper body focus with conventional strength training moves in tri-set formatClass 9 – Movement strength training with get upsClass 10 – Abs and core with control and balanceVideo; x264; 1280*720 (16:9); 1419 kbps; 23.976 fpsAudio; aac; 160 kbps; 2 ch; 48.0 Khz