Description

Dean Richard Lister (February 13, 1976) is an American mixed martial artist and a multiple time  ADCC  champion  who holds the rank of Black belt in BJJ and specialises in Leg locks.Lister was invited three times (2000, 2003, and 2005) to the Abu Dhabi Combat Club (ADCC) championship, a prestigious grappling tournament consisting only of the top 16 grapplers in the world of each weight class. Lister won the Abu Dhabi Absolute Division championship in 2003, as well as two Superfights in 2003 and 2005; in addition, he set a tournament record by defeating 4 of his opponents consecutively (3 by submission) in 2003.Lister won the 2003 ADCC Absolute World championship and was the 2005 Superfight champion, defeating Jean Jacques Machado. He claimed the gold medal again in 2011 in the under 99 kg division by submitting João Assis in the final by a heel hook. He also submitted jiu-jitsu world champion Rodolfo Vieira, in his weight division, also with a heel hook.[6] At the 2013 ADCC in Beijing, China, Lister defeated Cristiano Lazzarini in the semi-finals of the under 99 kg dvision by heel hook but would go on to lose on points in the finals to João Assis; In the absolute division Lister submitted both Hideki Sekine and João Gabriel Rocha by heel hook before losing to Marcus Almeida in the semi-finals.Contents:01 – Introducing Dean Lister’s Jiu Jitsu02- Inside Straight Ankle Fundamental Footlock03 – Outside Straight Ankle Footlock04 – Straight Kneebar05 – Arm In Guillotine 06 – Wristlock from the Mounted Americana07 – One Handed Kimura from Side Control08 – Straight Armlock from Failed Kimura or Americana09 – One Handed Rear Naked Choke10 – Sambo Heelhook When Opponent Has Your Back11 – Toehold from Top Half Guard12 – Dean’s Ideal Point System for BJJ Competition