Description

Release the deepest tissues of your body, improve your energy flow and stay in the presentYin yoga works on your ligaments, joints, bones and our deep fascia networks in the body. It enhances the flow of chi in organs too. These classes are purely Yin, with specialized poses that enables you to hold them for longer periods of time.  We have a selection of Yin classes from the site focused on a specific areas in the body including neck, hips and the lower back.We also have a selection of Yin classes from the site focused on the meridians that run through our body. Specific areas: Release deeplyBy Esther Ekhart, José de Groot, Anat Geiger, Francesca GiustiExplore your body with yin yogaThis collection of classes focuses on gaining a deeper release in specific areas of your body. Classes focus on the spine, hips and lower back, areas of deep fascial networks. Some classes also focus on specific poses or pose styles.Suggested schedule:Practice these classes whenever you feel the need. These classes are a great compliment for when you have a more active (yang) practice. Meridians: Stimulate your chiBy Esther Ekhart, Francesca GiustiStimulate the different meridians that run through your bodyYin yoga also focuses on opening and unblocking your energy meridians that run through your body. These meridians directly affect you and your organs. This selection of classes all work on specific meridian in your body. Suggested schedule:Practice these classes whenever you feel the need. These classes are a great compliment for when you have a more active (yang) practice. Website: https://www.ekhartyoga.com/programs/just-yin-yoga