Description

Episode Name: Sunbird SequenceSeason: 2Episode: 1Aired: Episode Overview:The Sunbird Sequence wakes up the spine, and energizes the limbs. All levels will enjoy this energy freeing sequence which includes cat rolls, sunbird and dog poses.Episode Name: Heart Opening SequenceSeason: 2Episode: 2Aired: Episode Overview:This posture sequence stimulates flow of energy from the core to the limbs, and moves through classic standing postures in an easy, gentle manner. This is a wonderful workout for beginners who want to improve flexibility of the hips, legs and spine.Episode Name: Triangle SequenceSeason: 2Episode: 3Aired: Episode Overview:Although the Triangle sequence is not easy to do perfectly, it is one, which will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened. Intermediate.Episode Name: Warrior SeriesSeason: 2Episode: 4Aired: Episode Overview:The Warrior series encourages confidence, and relieves sluggishness. Included in this sequence is Warrior III pose, which is a challenging balance. Yet all levels can safely learn this sequence, and sense the grounded calm which is required for master.Episode Name: Sun Wind SequenceSeason: 2Episode: 5Aired: 2006-07-26Episode Overview:Moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles. Intermediate students will find this one both challenging and encouraging.Episode Name: Seated Twist SeriesSeason: 2Episode: 6Aired: 2006-07-27Episode Overview:The Seated Twist Sequence has a slower pace of moving which is excellent for deep, full breathing and a workout for the lungs. This is a floor sequence featuring hip openers, and spinal rolling. A terrific energizer for all levels.Episode Name: Extended Leg Balancing SequenceSeason: 2Episode: 7Aired: Episode Overview:This standing sequence starts with easy poses, and then follows with two difficult balances and returns to ease. The challenge is to keep the integrity of the breath throughout. Strength, flexibility, and grace all feature in this intermediate work out.Episode Name: Swan SequenceSeason: 2Episode: 8Aired: 2006-07-31Episode Overview:The Swan Sequence was a cast favorite, with the rhythm and grace of its namesake. The postures flow together with elegance and include all the spinal curves of Cat and Swan rolling, to the deep hip flexor stretches of Pigeon, and One Legged Down Dog. All levels must try.Episode Name: Third Eye SequenceSeason: 2Episode: 9Aired: Episode Overview:The side arm balances in this sequence make it an advanced practice, although with an easy modification, everyone is a welcome student. The pace is steady, and the postures stay close to the floor with plenty of hip openers and leg stretches for all levels of experience.Episode Name: Heart Mind SequenceSeason: 2Episode: 10Aired: 2006-07-08Episode Overview:Core strength as well as shoulder and leg flexibility are increased with the practice of this sequence. The dynamic interplay between Sunbird Bow, and One Legged Down Dog gives boldness to the phrase, and welcomes all attempts. For strong players only.Episode Name: Lord of the Fishes SequenceSeason: 2Episode: 11Aired: 2006-07-15Episode Overview:This sequence starts standing and moves to the floor to take us through the variations of Sage Pose and the Sitting Head to Knee. The spine, the shoulders, and the hips are all deeply stretched. Caution to beginners. This is an intermediate/advanced practice.Episode Name: Dove SequenceSeason: 2Episode: 12Aired: Episode Overview:Although the arm balance may pose a challenge, the fun is giving it a try. This flow of movements uses balances, twists and side bends to tone the waistline and increase flexibility in the back and hips. All levels with care.Episode Name: Dancing Shiva SeriesSeason: 2Episode: 13Aired: Episode Overview:Kate has created this one for all of the advanced Yogis to test their strength, balance, and good humor. In fact, all the joints are strengthened by this sequence and it is a rigorous work out for all the muscles. Have a good time with it.