Description

Whether at home or in the gym, BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class. During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography, designed by BODYCOMBAT™ Master Trainers and mixed martial arts experts, Dan Cohen and Rachael Newsham.You can also invite Dan and Rach into your home thanks to the Les Mills COMBAT DVD available in the US. Les Mills has teamed up with Beachbody to bring an at home version of the in-club, live class to your TV screen so you can kick and punch your way to fitness in your lounge as well as the gym.BenefitsGets you fighting fit and looking rippedImproves heart and lung function and reduces the risk of heart diseaseTones and shapes key muscle groupsMaximizes calorie burn during and after your workoutDevelops co-ordination and agility of a mized martial arts warriorTeaches you the moves of an elite martial arts expertImproves bone densityImproves posture, core strength and stabilityBuilds self-confidence, strength and powerKeep pushing your limits with quarterly new releaseshttp://w3.lesmills.com/israel/en/classes/bodycombat/about-bo…