Description

The 10 for 10 Yoga Challenge is a 10 day course that provides you with one 10 minute lesson for each day. This is a great way to kickstart a regular yoga practice and add a bit of yoga into your day and into your life! If you take this free 10 day course through Udemy, you can download the classes onto any device and take the classes without even needed an internet connection. This Course Includes:Day 1 – 10 Minute Full Body Yoga WorkoutDay 2 – 10 Minute Yoga for AbsDay 3 – 10 Minute Yoga StretchDay 4 – 10 Minute Yoga to EnergizeDay 5 – 10 Minute Yoga for GlutesDay 6 – 10 Minute Yoga FlowDay 7 – 10 Minute Yoga to RelaxDay 8 – 10 Minute Yoga for Neck and ShouldersDay 9 – 10 Minute Restorative YogaDay 10 – 10 Minute Guided Meditation in SavasanaThe full 10 day challenge takes you on a journey that is meant to condition your body and will lead you to continue on with a yoga practice that lasts.Another great thing about having these simple 10 minute sequences in your back pocket is that if you ever need a yoga “reboot” or “recharge” somewhere down the line you can take it all over again to help kickstart your practice whenever needed. So, join me for this free 10 day yoga challenge! I hope you enjoy it!What are the requirements?    You don’t have to have any prior yoga experience    You will need a yoga mat.    Your may want to use a yoga block and or blankets.What am I going to get from this course?    After this course, students will have completed 10 straight days of yoga, which is a motivator for continuing a regular yoga practice!What is the target audience?    This course is for people interested in practicing yoga regularly    This course is for beginner and intermediate yogis    This course is for people who are serious about living a healthy lifestyleChristina D’Arrigo is an RYT 500 yoga instructor and dance choreographer from New York City. She has been studying movement for over 20 years, and her mission is to help as many people as she possibly can to achieve better health, success, and happiness through yoga and meditation.In October 2014, Christina started the ChriskaYoga YouTube channel to provide quality online yoga videos and guided meditations that can be practiced from anywhere. She lives and works in NYC teaching private yoga classes while also running her dance company, CBGDance. https://www.udemy.com/10-for-10-yoga-challenge/media info:Quote:GeneralComplete name                            : 10 for 10 Yoga Challenge1 – Day 1 – 10 Minute Full Body Yoga Workout1 – Day 1 Introduction.mp4Format                                   : MPEG-4Format profile                           : Base Media / Version 2Codec ID                                 : mp42 (isom/iso2/avc1/mp41/mp42)File size                                : 1.79 MiBDuration                                 : 14 s 635 msOverall bit rate                         : 1 027 kb/sWriting application                      : Lavf54.29.104VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : High@L3Format settings, CABAC                   : YesFormat settings, Reframes                : 4 framesCodec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 14 s 382 msBit rate                                 : 836 kb/sWidth                                    : 1 280 pixelsHeight                                   : 720 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Constantframe rate                               : 29.970 (29970/1000) FPSColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.030Stream size                              : 1.45 MiB (81%)Writing library                          : x264 core 136Encoding settings                        : cabac=1 / ref=4 / deblock=1:0:0 / analyse=0x3:0x113 / me=umh / subme=7 / psy=1 / psy_rd=0.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=0 / chroma_qp_offset=0 / threads=48 / lookahead_threads=5 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=16 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=2pass / mbtree=1 / bitrate=836 / ratetol=1.0 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.41 / aq=1:1.00Tagged date                              : UTC 2017-02-26 16:20:50AudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 14 s 635 msBit rate mode                            : ConstantBit rate                                 : 192 kb/sChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 48.0 kHzframe rate                               : 46.875 FPS (1024 spf)Compression mode                         : LossyStream size                              : 338 KiB (18%)Default                                  : YesAlternate group                          : 1Tagged date                              : UTC 2017-02-26 16:20:50