Description

How to Eliminate Anxiety and Panic AttacksDiscover powerful and effective psychological self-therapies that can reduce your anxiety and panic attacks. 3.8 (2 ratings)Instructed by Cody Ray Miller Health & Fitness / Mental HealthCourse DescriptionAnxiety first came knocking on the door of my life in 2011. I had no idea what was wrong with me. I thought I had cancer. I was convinced I was going to die. I felt like I was going crazy.Then I went to the doctor.Everything looked fine from a physical perspective. I was forced to accept the truth I had been denying for some time—I was suffering severe anxiety with panic attacks.At one point, it seemed like a hole from which I would never be able to escape. Then I started looking. I read everything I could on anxiety. I began watching videos and listening to meditation videos.I found peace.Today, I still struggle with anxiety, but I am able to cope with it. I know how to spot anxiety from a mile off. I know what it looks like and how to reduce it.Now, I want to share these same strategies with you.Nothing in this course is magical.Nothing in this course is going to eliminate your anxiety overnight. That just isn’t how it works.However, I am confident that given enough time you too can find peace, and I would be honored to help you on the journey.All course updates are 100% FREE. Buy this course one time and you own it for life. Not only that, but you will also gain lifetime access to me as your personal instructor, and to all future course updates.The course comes with a genuine 30 day, no hassles, money-back guarantee. So, there is absolutely nothing to risk here. Begin your journey toward peace, today!What are the requirements?Students should come equipped with a sincere desire to reduce anxiety and deal with personal stress in a healthy mannerWhat am I going to get from this course?Recognize What Anxiety Feels LikeDiscern the Root Cause(s) of Their Personal AnxietyCope with Anxiety in a Healthy WayGuard Against Future Anxiety and Panic AttacksRemain Calm in The Midst of AnxietyWhat is the target audience?This course is designed for those who are currently struggling to cope with anxietyStudents who are currently engaged with a therapist are discouraged from taking this course, as the content may interfere with ongoing treatmentWebsite:https://www.udemy.com/banish-anxiety-and-panic-attacks-with-…Quote:GeneralComplete name                            : How to Eliminate Anxiety and Panic Attacks1 – Introduction2 – What Is Anxiety, Really.mp4Format                                   : MPEG-4Format profile                           : Base MediaCodec ID                                 : isom (isom/avc1/mp42)File size                                : 119 MiBDuration                                 : 3 min 14 sOverall bit rate mode                    : VariableOverall bit rate                         : 5 110 kb/sEncoded date                             : UTC 2015-07-10 21:34:00Tagged date                              : UTC 2015-07-10 21:34:00VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : [email protected] settings, CABAC                   : NoFormat settings, Reframes                : 3 framesFormat settings, GOP                     : M=1, N=50Codec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 3 min 14 sBit rate                                 : 5 045 kb/sMaximum bit rate                         : 5 829 kb/sWidth                                    : 1 280 pixelsHeight                                   : 720 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Constantframe rate                               : 30.000 FPSColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.182Stream size                              : 117 MiB (99%)Writing library                          : Zencoder Video Encoding SystemEncoded date                             : UTC 2015-07-10 21:33:08Tagged date                              : UTC 2015-07-10 21:34:00AudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 3 min 14 sBit rate mode                            : VariableBit rate                                 : 66.2 kb/sMaximum bit rate                         : 73.6 kb/sChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 44.1 kHzframe rate                               : 43.066 FPS (1024 spf)Compression mode                         : LossyStream size                              : 1.51 MiB (1%)Encoded date                             : UTC 2015-07-10 21:33:08Tagged date                              : UTC 2015-07-10 21:34:00