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How To Prevent Type 2 Diabetes Without DietingHow To Reverse Prediabetes For Blood Sugar Balance 4.6 (5 ratings)Instructed by Teresa Trower Health & Fitness / DietingCourse Description“I enjoyed Teresa’s course on Reversing Pre-diabetes and liked how it touched on the subject holistically. She covers many strategies for dealing with cravings. She also gives many practical strategies for keeping your blood sugar steady throughout the day.”  Jared D.If you want to lose 5-10% of your weight without going on some crazy fad diet, sign up today!You’ll choose your FAVORITE healthy foods to create balanced meals,  You’ll stop eating high glycemic foods that put on the pounds and send your blood sugar to the moon!  You’ll discover which foods are so saturated with deadly pesticides that you’ll RUN to the stores that serve organic food. You’ll discover how much exercise is required to lose weight and balance your blood sugar, as well as the best type of exercise to raise your metabolism.For those who want to prevent Type 2 Diabetes, (or have already been diagnosed with Pre-diabetes), you’ll discover which stage of Pre-Diabetes you may be in, and how to move your blood sugar back into the healthy zone.Because so many of you may be STRESS EATERS, I’ve thrown in some Guided Meditations and encouraging thoughts between the lessons.Your key to success in this program is to FOLLOW THROUGH with the assignments, which are in the resource section. A second key to success is by getting a family member or friend to take the course along with you. together! You’re more likely to stay the course. Have a weight loss buddy!Enroll today!  To your health! Udemy’s 30 day money back guarantee.What are the requirements?To lose weight, you simply need motivation and the willingness to follow through. Are you a self-starter? Some people have more success when they enlist a buddy to take the course with them. If that sounds like you, find a friend or family member to join you. If you’re taking the course because you have blood sugar issues, I encourage you to follow through with the recommended blood tests to find out where you stand in terms of your Diabetes risk. Doing this will make the course more meaningful and increase your enjoyment! Last but not least, if you don’t belong to a gym, you’ll need some light weights for your at-home workouts..What am I going to get from this course?By using the skills you’ll learn in this course, you’ll be able to:conquer your stress eatingramp up your metabolismcreate balanced mealsfeel more energetichave more self confidence due to your improved body imagelose from 5-7% of your body weightlower your blood sugar levelsWhat is the target audience?This course is recommended for those of you who want to lose between 5-7% of your body weight, those with blood sugar issues, or those simply wanting to prevent chronic disease.It’s not recommended for those who have serious health issues.CurriculumSection 1: IntroductionLecture 1 Start HereArticleLecture 2 Welcome Preview03:45Lecture 3 Do you have these symptoms of Type 2 Diabetes? Preview07:37Lecture 4 Your Weight Loss Goal 03:05Lecture 5 Know Your Numbers 03:33Lecture 6 Obstacles To Weight Loss 03:41Lecture 7 Thought for the Day: Lesson 2 00:50Lecture 8 The Easy Way To Create A Balanced Meal 04:08Lecture 9 Small Behavioral Changes Make the Difference! 06:28Lecture 10 Thought For The Day: Lesson 3 00:50Lecture 11 Fats, Labels, and Organic Foods, oh my! 04:21Lecture 12 Meditation Intro: The Power of The Breath 05:07Lecture 13 Count Calories Online and Track Your Weight Loss Proactively 03:00Lecture 14 Thought For the Day: Lesson 5 01:18Lecture 15 The Best Exercise To Prevent Type 2 Diabetes 03:14Lecture 16 Thought For The Day: Lesson 6 01:14Quiz 1 Review Quiz for Lectures 1-13 8 questionsLecture 17 Cravings and the Glycemic Index 03:50Lecture 18 Foods That Relax You 02:31Lecture 19 Thought For The Day: Lesson 7 01:11Lecture 20 Are you inching towards Diabetes? What stage are You in…or are you? 06:25Lecture 21 Patience Pays Off! 04:53Lecture 22 Thought For The Day: Lesson 8 00:45Lecture 23 Avoid Type 2 Diabetes by Conquering Cravings 02:25Lecture 24 Why Can’t I Stop Eating This Food? 01:58Lecture 25 Thought For The Day: Lesson 9 00:44Lecture 26 Lose Weight By Balancing Your Blood Sugar 02:56Lecture 27 Thought For The Day: Lesson 10 01:05Lecture 28 Diabetes and Sugar: Is There A Connection? 04:01Lecture 29 Thought For The Day: Lesson 11 01:04Lecture 30 Foods To Avoid For Successful Weight Loss 02:57Lecture 31 Thought For The Day: Lesson 12 01:01Lecture 32 The Role Of Fiber:A “Must” in Reversing Prediabetes 04:15Lecture 33 Meditation Methods: Lesson 13 08:26Lecture 34 The Impact of Exercise 03:30Lecture 35 Let’s Talk About Exercise! 04:44Lecture 36 Thought For The Day: Lesson 14 01:24Lecture 37 How Sleep Affects Your Appetite 06:37Quiz 2 Quiz: Test Your Knowledge 5 questionsLecture 38 Progressive Relaxation Practice: Lesson 15 16:34Lecture 39 How Stress Affects Your Physiology 04:39Lecture 40 Dealing with Stressful People and Situations 03:10Lecture 41 Thought For The Day: Lesson 16 01:04Lecture 42 Lesson 17 04:08Lecture 43 Affirmations and Meditation: Lesson 17 13:07Lecture 44 Making Your Dreams A Reality 04:10Lecture 45 Thought For The Day: Lesson 18 00:41Lecture 46 Your Life Purpose 03:28Lecture 47 Thought For The Day: Lesson 19 00:53Lecture 48 Recap of The Lessons 03:22Quiz 3 Review Quiz for Lectures 14-20 4 questionsLecture 49 Thank You!01:27Instructor Biography Teresa Trower, Licensed Mental Health Counselor/ LifeCoachTeresa Trower is a Licensed Mental Health Counselor and a Certified Coach in Florida where she specializes in Anxiety, Weight Loss, and Personal Growth.After receiving her B.S. and Masters degrees from Oklahoma State University and the University of North Florida, she was a Social Studies Teacher and Elementary School Guidance Counselor. During this time, Teresa was named Teacher of The Year, and was awarded the Certificate of Appreciation from Alpha Delta Kappa for her counseling work with children and adults. Teresa completed the “Lifestyle Coach Training Diabetes Prevention Program” from the Centers for Disease Control and Health Promotion (CDC). She continues to stay on top of the current nutritional trends in order to help you maintain your desired weight and blood sugar balance.Teresa enjoys writing and has authored several counseling publications for both children and adults including “The Self Control Patrol”, a board game and workbook, and “Meaningful Meditation”, a meditation journal series.She enjoys speaking on the topics of Stress, Meditation, and Personal Growth..Whether your goal is Stress Reduction, Weight loss, Blood Sugar Balance, or Personal Growth, Teresa wants to help you bridge the gap from where you are now to where you want to be!Her mission is to help you reach your personal goals and experience more happiness, vitality, and peace of mind.website:https://www.udemy.com/reverse-your-pre-diabetes-finally-lose…Video:Quote:GeneralComplete name                            : How To Prevent Type 2 Diabetes Without Dieting1 – Introduction1 – Welcome.mp4Format                                   : MPEG-4Format profile 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