Description

Jeff Nippard’s Chest Hypertrophy Program is designed with the specific purpose of maximizing chest development, improving shape and increasing strength. With this 8-week program, you will not only increase your pec musculature, but learn the scientific principles behind WHY certain exercises are better than others, what rep ranges and progression schemes to use for optimal development, and how EMG research can inform us on HOW to do specific movements to maximize growth. You’ll also acquire a foundational understanding of chest anatomy and biomechanics with 14 scientific references. ((All of the techniques and methods employed in the program have been tested over 10 years of my own training and in coaching hundreds of clients.))http://www.strcng.com/chesthypertrophyprogram/