Description

Mike Donavanik is among the leading personal trainers in the fitness industry today. Based in Beverly Hills, his clients include celebrities, athletes, executives, everyday people, and even a few of Hollywood’s top trainers. As a respected fitness expert and personal trainer, Mike has been featured and profiled in The Los Angeles Times, Town & Country, Fitness, Self, Genlux, Daily Candy, 944, LA Brides, Exercise for Men and other publications. His television appearances include programs on ABC, NBC, CBS, KCAL, Live Well HD, Bravo and CBS Radio.Product DescriptionTRANSFORM YOUR BODY IN 6-WEEKS!Celebrity trainer Mike Donavanik brings you the best of his sculpting, cardio and ab work to create one of the most dynamic workouts available. It’s the same program he uses with his celebrity and private clients, and now he’s bringing it to you!Extreme Burn is a 6-week program, consisting of three workouts, designed to dramatically transform your body. Each workout is jam-packed with dynamic compound strength moves and intense bursts of cardio that will fire up your metabolism, burn fat, build lean muscle and deliver maximum results!Workouts 1 & 2:Each workout is 40-minutes of pure, fat-blasting, calorie burning, total body interval circuits that include muscle sculpting strength moves, heart rate accelerating cardio, and core-tightening exercises.Workout 3:Workouts 1 and 2 are combined to create a powerful and explosive 80-minute Extreme Workout proven to produce dramatic body-changing results.Specs:Mike Donavanik – Extreme Burn.MPEG-4588 MiB for 1h 22mn 38s 640msAVC at 800 Kbps688 x 384 (1.792) at 23.976 fpsMPEG Audio at 192 KbpsThis is a rip of the full 100 minutes workout. Chapters have been added for ease if you’re using VLC or another compliant player.Warmup starts at 0:00Workout 1 starts at 3:24Workout 2 starts at 39:04Cooldown starts at 1:18:07Mike recommends a 6 week program as follows:Weeks 1 and 2 – do Workout 1 at least 3 times per weekWeeks 3 and 4 – do Workout 2 at least 3 times per weekWeeks 5 and 6 – do both workouts (1 and 2 together = this whole video) at least 3 times per week.Afterwards, to maintain, do the full workout at least twice per week