Description

Classical Stretch The Esmonde Technique – Season 08 Miranda Esmonde-White – Age Defying Series – Episodes 01-30 Stay young, don’t let yourself age prematurely!Getting older is natural and inevitable. What is not inevitable is our body falling apart from preventable age related conditions such as: poor posture, weight gain, loss of energy, chronic aches and pains, hip and knee replacements, osteoarthritis and osteoporosis. These common age related conditions can be prevented, reversed or slowed down with correct exercise and diet.Series 8 focuses on keeping young people young and preventing older people from looking and feeling older. Classical Stretch revitalises the body, increases energy, frees the joints, and relieves chronic pain. These workouts are safe and easy to do for all ages and levels of fitness. These workouts will improve your posture, increase your energy and make you feel and look younger. (http://classicalstretch.com/index.html )D 01801 Stretch All 600 Muscles802 Increase Your Energy803 Stress Relieving Workout804 Firm & Strengthen Your Butt805 Balance & Strength806 Lose A Pant Size Half Moon807 Elongating Your Muscles808 Slenderize the Waist & Flatten AbsD 02809 Improve Your Posture & Increase Your Energy810 Strengthen Hips & Core811 Unlock The Spine & Improve Posture812 Improve Your Balance813 Strengthen Feet & Fingers814 Unlock Your Hips815 Increase Your EnergyD 03816 Tone Your Entire Body817 Strengthen & Shape Your Legs818 Burn Calories & Lose Weight819 Tone The Abs & Strengthen Legs820 Full Body Posture Workout821 Strength and Flexibility to Your Core822 Full Barre Workout to Loosen Hips823 Stretch & Strengthen The Lower BodyD 04824 Spine & Abs Rose Hall Great House825 Feet & Ankles826 Weight Loss & Toning827 Stretch & Strengthen Your Hips828 Strengthen Your Bones829 Improve Posture & Flatten Abs830 Strength & Flexibility of HipsVideo: 720×400 (1.80:1), 23.976 fps, XviD build 65 ~1531 kbps avg, 0.22 bit/pixel, 30*00:23:20Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.