Description

Component #1 – Sledgehammer Training for Increase Core Performance and Power with Travis StoetzelIt this video presentation, Travis Stoetzel introduces you to the sledgehammer.He takes you step-by-step on how to use the sledgehammer. He shows you the benefits, how to use one, different ways of use it and different kinds.benefits of sledgehammer trainingwhat you can do with different types and sizes of sledgehammershow to use a sledgehammeravoiding common sledgehammer mistakeswhere to buy a sledgehammerComponent #2 – Ring Training for a Balanced Upper Body with Tyler BramlettNow you got Tyler Bramlett who takes you through gymnastic rings and how they can help you address muscle imbalances in your body.why rings are not just for gymnastsavoiding common mistakes with the ringsbenefits of different sets, reps and holds using the rings3 unique ways to progress ring exercisesComponent #3 – Tire Flipping for Explosive Lower Body Strength & Whole Body Results with Travis StoetzelWe are back to Travis Stoetzel introduces you to tire flipping. Travis give you the background when it comest to tire flipping and where you can get them. He also shows the correct technique so you don’t injury yourself when doing tire flipping.where to get tirescommon tire flipping mistakestire flipping set upexecuting the tire flipComponent #4 – Reverse Stretching with Isaac HoTo wrap things up, we have Isaac Ho who shows you the technique of reverse stretching that he has been using with his clients to help them recover from their workouts and balance out their body to fend off injuries and maximize performancehow this can solve all your problemsquick core and abdominal fixestechniques for upper and lower bodyComponent #5 – Sled Training with Rob KingNow you have Rob King, coming to you from the Canadian Rock where he talks about sled training. Rob shares with you how he has been using the sled to help his clients get amazing fat loss result but also helps his athletes become injury-free.the benefits for forward, side and reverse sled draggingover 20 exercise demonstration with the sled