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Are you ready to take your body to the next level?!  Jillian Michaels ‘Hard Body’ is the most effective total body workout for torching calories and transforming your entire physique.  ‘Hard Body’ is comprised of two (2) 45 minute, body blasting workouts that progress in difficulty.  These quick paced routines have fun, fresh, new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine.  Jillian also shows modifications for both beginners and advanced athletes in each workout.  Get the Hard Body you’ve always wanted! Run time approx: 96The moves in Hard Body are what you’d expect from Jillian—plus. Not for the newbie (and for those without a lot of coordination they may take a little practice), they’re complicated and combine a lot of upper body with lower body. We’re talking traveling push-ups with lateral jumps, jumping donkey kicks, rolling supermans and a whole host of unique moves we’ve never seen. So that’s AWESOME. And be warned, Level 2 is harder than Level 1, but Level 1 is no picnic. And just so you know: Level 1 includes weighted burpees.Jillian recommends that you start with Level 1, progressing to the more difficult Level 2 when you’re ready, working out 5-6 times a week.You’ll need pairs of hand weights at 3, 5, and 8 pounds each, and a mat Jillian Michaels is one of the country’s leading health and wellness experts. Well known for her role as trainer and life coach on the two NBC hit series, The Biggest Loser and Losing It with Jillian, she motivates nearly 13 million TV viewers of The Biggest Loser and almost 1.5 million monthly visitors to her Web site and daily e-mail newsletter .Jillian has done it again! Not a workout DVD for the faint of workout heart, Hard Body has unique circuits that deliver.