Description

Best-known for her series of 22 fitness videos entitled Buns of Steel, exercise guru Tamilee Webb provides an easy-to-follow workout to tone both your body and mind. This unique tape features a 30-minute routine combining isometric toning and stretching that draws the mind and body together. While the routine is slow-paced, its intensity forces participants to focus and to exert control over body movements, similar to tai chi techniques. Direct camera angles make it easy to keep your form in check. Instructions are clear and motivational. This workout is appropriate for beginners and those recuperating from injury, or others who may be required to exercise at a more deliberate pace. ~ Sally Barber, Rovi”This video is excellent if you are looking for about a half an hour to unwind and also tighten your body. I use this whenever I’m feeling stressed and always feel 100% better and firmer, too. The setting is a beautiful landscaped garden. The music is soothing, yet upbeat. Her voice is also soothing. You do 4 exercises for your lower body and 2 for the upper and you also do abs & lower back. The workout ends and begins with stretching, that feels great. This workout would be great for beginners, or anyone who needs a stress free workout.”