Description

We all probably have problem body parts that we do not love .This may be the buttocks , thighs, arms, stomach or waist . Their shape can be improved by a set of exercises, prepared by the American expert Denise Austin fitness . Carrying out these urgent and very effective exercises .You will learn how to give the desired shape and control the muscles of your body , improve metabolism and lose weight in problem areas.You are ready to change yourself ? Then join our program !Complex 1 (20 minutes )The first twenty minutes will be devoted to burn calories and fight against excess weight . Make more sexy your arms, shoulders , chest , thighs and buttocks .Complex 2 (20 minutes )The second part of the program will help strengthen your muscles and make them more flexible . To enhance the beneficial effects , some exercises can be performed using a fitness ball, which will increase the strain on the abdominal muscles and other areas .