Description

Davina has found a new way to keep fit and toned, without it taking over her busy schedule. Fit in 15 is very simple, just do a combination of Jackie and Mark’s amazing 15 minute workouts and you’ll see great results.There are four main ‘Fit in 15’ workouts:Cardio 1530 second bursts of high intensity training alternated with 15 seconds rest periods, sustained for 15 minutes, make this the ultimate fatburner.Arms 15High intensity exercises with weights, alternated with intervals to keep the heart rate high and burn fat – all while you define those delts and banish those bingo wings! Legs 15A squat-tastic fifteen minutes of high energy leg exercises, alternated with intervals to make sure you’re fat burning while you’re toning the legs and bum.Core 15The focus is firmly on the core here – fifteen minutes of intense abdominals work, both standing and floor based, with weights. Great for toning, and also perfect for helping to maintain a good shape after weight loss.Stretch and ChilloutCool Down StretchAfter every workout, you must do the cool down stretch – short and sweet but absolutely essential.At weekends and on days when you’ve got more time, add on this lovely indulgent stretch and meditation to your workout and feel the tension disappear. Sample Specs:Davina – Arms 15.MPEG-4138 MiB for 16mn 7s 480msAVC at 1 000 Kbps688 x 384 (1.792) at 25.000 fpsMPEG Audio at 192 Kbps