Description

Created and led by Liisa Margosian, a leading yoga instructor based in Hollywood, this program draws on many different styles of yoga to bring you routine that’s safe and effective. In a relatively short period of time, you’ll find the the exercises….Improve your figure by toning and lengthening your muscles and improving your posture..Reduce stress through through a series of dynamic breathing and stretching exercises..Give you new vitality by improving your circulation.Best of all the exercises in this tape can be done on several different levels, depending  on your range of motion. Start slowly and work your way toward more advanced levels. Before you know it, you’ll notice a dramatic improvement in your physical and mental well being.