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Classical Stretch The Esmonde Technique – Season 09 Miranda Esmonde-White – Weight Loss and Pain Relief Series Episodes 01-30 We have discovered that chronic pain and injuries often prevent people from being able to achieve weight loss and body toning. In Season 9 we try to give you a combination of workouts that will relieve pain and tone and strengthen your body.The weight loss workouts are fun and challenging aimed at melting the fat away while strengthening and toning the full body. Don’t forget to include a healthy diet in any weight loss program. The pain relief workouts are a combination of deep stretch and targeted pain relief exercises. In addition these popular workouts are designed to relieve overall stress by releasing tension in the muscles and increasing full body circulation. (http://classicalstretch.com/index.html )D 01901 Weight Loss: Slenderizing Your Core902 Pain Relief: Hip & Foot Pain Workout903 Weight Loss: Hips & Legs904 Weight Loss: Slenderizing Legs & Hips905 Pain Relief: Feet & Calf Healing906 Weight Loss: Focusing on Leg Work907 Weight Loss: Ab & Waist Strengthening (All Standing)908 Pain Relief: Quad & HipsD 02909 Weight Loss: Posture Workout910 Pain Relief: For the Back & Knees911 Weight Loss: Slenderize Your Waist912 Weight Loss: Arm Slenderizing (All Standing)913 Weight Loss: Strengthen Spine & Improve Posture914 Pain Relief: Calf & Knee Strengthening915 Weight Loss: For Legs & ArmsD 03916 Pain Relief: Focusing on Hips917 Weight Loss: Increase Your Range of Motion918 Weight Loss: Hip Strengthening919 Weight Loss: Full Body Toning920 Weight Loss: Hip & Back Strengthening (All Standing)921 Pain Relief: Spine Strength & Flexibility (All Standing)922 Weight Loss: Slenderize the Saddle Bags923 Weight Loss: Leg SlenderizersD 04924 Weight Loss: Full Body Workout (All Standing)925 Weight Loss: Strengthen Your Hamstrings926 Pain Relief: Pain Prevention927 Weight Loss: Full Body Strengthening (All Standing)928 Pain Relief: Hip Stretches929 Weight Loss: Hips, Knees & Foot Workout930 Pain Relief: Frozen Shoulder (All Standing)Video: 720×400 (1.80:1), 23.976 fps, XviD build 65 ~1499 kbps avg, 0.22 bit/pixel, 30*00:24:00Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.