Description

Description from http://www.jtsstrength.com/articles/2013/10/10/performance-n…Confused by all the conflicting nutrition information you see? Sick of misinformation about nutrition?Want to look, feel and perform better?! The Performance Nutrition Encyclopedia is a comprehensive manual for all things performance nutrition. No longer will you have to search through multiple websites and journals to find what you’re looking for, the PNE has got it all covered.The PNE is loaded with meal and supplement plans for every athlete. Whether you compete in powerlifting, strongman, weightlifting, MMA, football or the sport of fitness, PNE has what you need to succeed!Performance Nutrition Encyclopedia has real-world applicable information, backed by science and research, that is going to help you get better today.Packed with 175 PAGES of meal plans, recipes, supplement reviews, and more, The Performance Nutrition Encyclopedia is the most comprehensive nutrition resource available! Covered in The Performance Nutrition Encyclopedia…-The Science of Protein and How Much You Need To Be Eating-An In-Depth Look at Carbs: How Much and Which Kind and When You Should Be Eating Them-The Inside Scoop on Fats and Which Kind Will Help You-What’s the Deal with Soy Protein?-What’s the Role of Inflammation in Training? How Can You Manage Inflammation With Your Diet-Gluten and Dairy, Are They Really That Bad For You?-How To Cut Weight for a Competition-What To Eat Before and During a Competition-Prohormones: Pros and Cons of Taking These Legal Supplements-Blood Sugar and Isulin: How It Affects You and How To Manage It-How to Stay Hydrated for Maximum Performance Josh Thigpen and Dr. Zack McVey, the authors of Performance Nutrition Encyclopedia, aren’t just scientists in a lab telling you theories about nutrition, they think should work; they are real coaches and athletes living it every day.Josh Thigpen is a 3x World’s Strongest Man Competitor and author of The Cube Method for Strongman. A professional strongman for over 10 years, Josh has competed around the World and knows what it takes to fuel the body for maximum performance.Dr. Zack McVey, DC, DACBN, CSCS backs up all of the real world practicality of the PNE with mounds of science. As the owner of The Warehouse Gym/League City CrossFit, Dr. Zack has over 21 years of experience working with athletes of all levels, while also serving as a nutrition/wellness speaker at seminars across the country.The Performance Nutrition Encyclopedia is the only resource you need to improve you nutrition for strength and performance. No matter what sport you compete in, The PNE has you covered. Gain muscle, lose fat, be stronger and perform better with the scientifically backed knowledge in this bookThe Performance Nutrition Encyclopedia is packed with meal and supplement plans for every sport and answers your most confusing nutrition questions. How much protein do you really need? What supplements should you take? Should you avoid gluten? All of these and more burning questions are answered for you.