Description

Smaller rip then there is exclusive   | Duration: 2 Days | H264 | 960×540 | 29.97fps 875kbps | AAC 44.1KHz | 4.13GBGenre: eLearningLearn to live The Supple Life in this ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. In this exciting 2-day creativeLIVE course, Kelly offers a healthy ?how-to? blueprint for moving about in our hectic everyday lives. How do you fix your position while sitting at your desk at work for hours on end? How can you lift your kids without hurting your back? What?s the best way to run to avoid long-term injury? Kelly will give you all the tools you need to perfect your movement and ensure long-lasting health and mobility, unlocking reservoirs of athletic capacity you didn?t even know you had.Session 1 January 30, 2013Day 1 Pre-Show9:00 am – Introduction9:30 am – The Mobility Paradigm10:45 am – MobilityWOD Principles11:45 am – Spine & Torque (with guest Jill Miller)1:45 pm – Real World Action Breakdown2:15 pm – Making the Invisible Visible2:45 pm – Burpees & Pistols (with guest Carl Paoli)3:45 pm – General Q&ADay 1 Wrap-UpSession 2 January 31, 2013Day 2 Pre-Show9:00 am – Introduction9:15 am – The Invisible Inside (with guest Jim Kean)10:00 am – Rules for Mobility11:00 am – Muscle Dynamics11:45 am – Sliding Surfaces (with guest Jill Miller)1:30 pm – Joint Capsule Mobility2:30 pm – The Runner (with guest Brian Mackenzie)Day 2 Wrap-Up