Description

Grandmaster Shi De Cheng – Shaolin Kungfu TeachingsYear: 2007Duration: 122 min.Comment language : English, German, French , Spanish, Portuguese, Dutch, Italian, RussianA great tutorial about Shaolin Kungfu in high quality and with translations into diferent language , which are very important because every movement , represented in the film, is commented in details. Some content:- A couple of words about Bodhidharma and Zen ;- Presentation of Grandmaster Shi De Cheng ;- Highlights of Shaolin meditation ;- 18 basic techniques of Shaolin Kungfu with a detailed demonstration and paired executions of each movement ;- Shaolin Baduanjin ;- Yijinjing ;- 3 unarmed form (Da Hong Quan, Lian Huan Quan, Tong Bi Quan) – fast and slow ;- 5 forms with weapons (Damo straight sword, Meihua sword, spear, pole, chain) – fast and slow;- 4 imitative animal forms (eagle, leopard, mantis , monkey) – fast and slow.Each form and each basic movement is also accompanied by the Chinese name (in Hanzi).