Description

Book DescriptionHas anxiety become the silent stalker in your life, a creepy shadow that keeps following you wherever you go? Do you feel you are going mad because you cannot control these disturbing, racing thoughts that hit you out of the blue? Is your heart pumping fast for no reason, you break out in a sweat, feeling dizzy and short of breath? Or do you find yourself having flashbacks and reliving a traumatic incident over and over again? Do you worry about the way people think of you to the point of losing sleep? Do you feel sick in your stomach just by thinking about this business presentation next week?Has anxiety crippled you so much that it interferes with your work and everyday life? Or worse, you can’t even live a normal life anymore? Are you so worn out that you just keep telling yourself: “Wow, life really sucks”? Here are some common questions weighing heavily on the minds of those suffering from anxiety:- Is this really just anxiety or am I going bonkers?- What if I have a brain tumor?- What if I can’t breathe?- What if I have a panic attack and faint?- What if I have to live like this for the rest of my life?If you feel you are trapped in the vicious cycle of anxiety and wonder if you will ever be able to live an anxiety-free life, then this book is for you. Read on for lots of great advice on how you can relieve and overcome your anxiety. You don’t have to put up with it! You can get rid of anxiety!In “No More Panic – How to Overcome Anxiety – 59 Proven Anxiety Techniques & Remedies that Get You Almost Instant Anxiety Relief” you’ll not only learn how you can recover naturally from ANY anxiety disorder for good but you’ll also find out:- The ONE deadly downward spiral you should stay clear from and how you can stop being taken for a ride.- How to stop a panic attack in just under a minute.- 5 anxiety copycats you must be aware of.- 17 proven nutrition tips to beat anxiety. “Food, is it that simple?” you may ask. You’ll see.- 15 power anxiety remedies that calm your mind almost instantly.- 4 ways how you can blow anxiety away for good.- All in all 59 astonishing anxiety techniques, proven to work and easy to implement.