Description

Zuzka Light – ZCUT Power Cardio Series 3 DVD Set 2013Author’s page: http://www.zuzkalight.com/Duration: 277 minutesAmazon URL: http://www.amazon.com/dp/B00AY5JB92/Amazon Price: $15.95 and upZuzka leads the ZCUT series by motivating viewers through a month long workout calendar that utilizes the 12 unique workouts that are included on the 3 DVDs. Each of the 12 short, intense, fat shredding workouts are based on her successful YouTube format that has helped millions achieve the abs and body of their dreams.”ZCUT leads my fans through a fast body changing program with short, under twenty minute workouts that are based on the actual workouts I use to create my body,” said Zuzka Light. “I never workout longer than 20 minutes – its not necessary, especially if you do the type of workouts we have put on these DVDs. YouTube has allowed me to reach a worldwide audience and now these cardio DVDs give my viewers a 30 day system that will work for anybody and is very affordable!”15 videos include 12 workouts, a warm up, cool down and bonus abs workout.The set also includes a workout calendar, plus basic nutrition tips if you want to follow around. This is a helpful tool for scheduling rest days.Each workout is around 10-15 minutes and if you do the warm up and cool down each time, you still will not be working out for longer than 30 minutes. This makes it a fantastic option for those who don’t have a lot of time to workout, especially since all of the DVDs can be done at home with minimal equipment (chair, mat, something to jump over).Before each workout, Zuzana breaks down the moves with proper form so you know what to expect, and how to do it properly. The workouts are done in rounds for time, so the key is to complete them as quickly as possibly, while still utilizing proper form.