Description

Les Mills – BodyAttack 79Master Class, Music CD BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography. Video: 384×208 (1.85:1), 25 fps, XviD build 65 ~599 kbps avg, 0.30 bit/pixelAudio: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps