Description

Instructor’s name: Sandra Hanna & Sara CoopermanXVID | English | 720×544 | AVI | 29.970 fps 1479 kbps | MP3 192 kbps | 700 MB A unique program that works your muscles with very small, very intense pulses. It s a technique that gets results because every movement is mindful and precise (each pulse moves less than an inch). The concept was invented in the 1980s, but these movements have truly  evolved  (with new progressions that incorporate spinal stabilization, pelvic floor engagement and Pilates elements). It has a very refined feel   quiet piano music, methodical instruction and lots of between-move stretches. Sandra Hanna shows three different options/levels: up-down pulses, circular pulses and combined up-down/circular motions. Note: 30 minutes of this DVD is included in the  Cardio Callanetics  workout. Weighted balls are optional. Avi version: (no seeders, by the way)