Description

Billy Blanks became one of the biggest names in fitness when he exploded onto the scene with his Tae-Bo instructional videos. This two-video set includes a 30-minute instructional workout that teaches moves and techniques as well as an eight-minute workout in which you go all out. Blanks starts the 30-minute video with flexibility training-important for injury prevention as well as comfort. The key to making a high-intensity kickboxing workout effective and safe is doing it correctly, so Blanks carefully teaches the moves, paying careful attention to safety, form, and technique. Blanks explains clearly what to do, what not to do, and why. Even if you’re an advanced kickboxing exerciser, spend some time with the instructional video. The eight-minute workout uses all those moves in an advanced blast of sweat and muscle action, great for days when you just have a few minutes and want to spend them intensely. Blanks is the master tae-bo instructor, and he really knows how to teach, motivate, and make you sweat.About Billy Blanks: http://en.wikipedia.org/wiki/Billy_Blanks