Description

The Self-hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect WeightSteven Gurgevich, Joy GurgevichThis is the audio CD that is included the with book of the same name. While the book does provide useful information, the CD can be used on its own and it provides some hypnotic sessions to explore a healthy approach to losing weight. In other words, it uses the power of hypnosis to safely and sanely approach weight loss by getting the unconscious mind (Gurgevich often calls this the bodymind) involved. If you are completely new to nutrition as a lifestyle (rather than “dieting”), as well as to the power of hypnosis, then perhaps the book is a more useful adjunct.Description from amazon.com:Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss–our subconscious minds. With The Self-Hypnosis Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. A unique, proven approach to dieting that turns the subconscious mind into your most powerful ally in achieving your optimum weight.http://www.amazon.com/Self-Hypnosis-Diet-Power-Perfect-Weigh…Quotes from a some reviews at amazon.com:The cd has about 7 tracks, 1 instructional then five of different hypnosis sessions (i.e. exploring our history with food, a rescue rememdy for cravings, etc.) The last track is a powerful, positive message about setting intentions. It’s all very ‘yoga-like’ in a way, too, so if you love yoga, you’ll find this book very familiar in many ways.As to this book and CD set, I did not find the book very enlightening. If you are completely new to the subject, perhaps you will. However, the CD is GREAT! Mr. G. has one of the most soothing voices I have ever heard from a hypnotist. He does not do very lengthly inductions, which I like. When it comes to diet and weight loss, I only recommend books or products that I have personally tried and found helpful. I’m a diet product guinea pig for thyroid patients, and believe me, I’ve tried some pretty wacky things along the way. Most of the things I try I never even bother to write about. Why? Because they don’t work, and they’re just trying to rip us off! But this is different. Quite simply, the Self-Hypnosis Diet does work. It helps make the connection between what you WANT to do, and what you DO!