Description

Gourishankar is a powerful meditation technique given by Osho. It meant to be done in darkened surroundings, at night.In the first stage the meditator breathes in a way intended to create more carbon dioxide in his/her body, giving the experience of a high as if on Gourishankar (Mt. Everest). The second stage is gazing softly at a candle flame or a flashing blue light. Both these stages prepare the meditator for the latihan-spontaneous, unstructured movements- in the third stage.This hour long meditation works on the third eye, the ajna chakra, which resonates with clarity, intelligence & intuition. The element of the Third eye is light and the color associated with it is blue – violet, both woven in the design of Gourishankar.