Description

Quiet Mind: A Beginner’s Guide to Meditation By Sharon Salzberg, Sakyong Mipham, Tulku Thondup, Larry Rosenberg, Susan PiverThis unique book-and-audio program brings together some of the country’s most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:-  Sakyong Mipham on shamatha, the practice of tranquillity-  Larry Rosenberg on vipassana, the practice of clear seeing-  Edward Espe Brown on zazen, the practice of freedom-  Sharon Salzberg on metta, the practice of lovingkindness-  Judith Lief on tonglen, the practice of transformation-  Tulku Thondup on healing the body and mind through meditation-  Yoga teacher Richard Faulds on the link between yoga and meditation