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Hey guys, these are videos from Stronglifts.com which teaches the 5×5 Program. These videos have helped me ALOT, just seeing Medhi do it. I reccomend you get the ebook on Stronglifts.com. The full workouts are great to gauge the pace you should be going at. Btw this is the only program that has worked for to to put on muscle, I feel it’s better than Rippetoe because 5×5 has higher sets and force you to really handle the weight before moving up. 5 videos:How to Bench Press With Proper Form (Stronglifts 5×5)How to Squat/ Stronglifts shows proper squat formStronglifts 5×5 Workout A/ Full videoStronglifts 5×5 Workout B/Full videoThe secret to Gaining muscle/ More strength is more muscle